[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.inkano.cz\/jak-na-detox\/#Article","mainEntityOfPage":"https:\/\/www.inkano.cz\/jak-na-detox\/","headline":"Jak na detox","name":"Jak na detox","description":"Ne p\u0159ejdu k rad\u00e1m, chci upozornit, \u017ee detox nen\u00ed vhodn\u00fd pro nezletil\u00e9 sle\u010dny, nebo budouc\u00ed maminky, \u010di p\u0159i nemoci, kdy t\u011blo pot\u0159ebuje pr\u016fb\u011b\u017en\u00fd p\u0159\u00edsun \u017eivin.<span class=\"more-button\"><a href=\"https:\/\/www.inkano.cz\/jak-na-detox\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\">Jak na detox<\/span><\/a><\/a>","datePublished":"2023-06-06","dateModified":"2023-06-06","author":{"@type":"Person","@id":"https:\/\/www.inkano.cz\/author\/#Person","name":"","url":"https:\/\/www.inkano.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"inkano.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.inkano.cz\/wp-content\/uploads\/img_a335926_w2153_t1549204367.jpg","url":"https:\/\/www.inkano.cz\/wp-content\/uploads\/img_a335926_w2153_t1549204367.jpg","height":0,"width":0},"url":"https:\/\/www.inkano.cz\/jak-na-detox\/","wordCount":420,"articleBody":"Ne p\u0159ejdu k rad\u00e1m, chci upozornit, \u017ee detox nen\u00ed vhodn\u00fd pro nezletil\u00e9 sle\u010dny, nebo budouc\u00ed maminky, \u010di p\u0159i nemoci, kdy t\u011blo pot\u0159ebuje pr\u016fb\u011b\u017en\u00fd p\u0159\u00edsun \u017eivin.Z\u00e1kladn\u00ed znalostiDetox se dr\u017e\u00ed od t\u0159\u00ed do deseti dn\u016f. Prav\u00fd p\u016fst nem\u00e1 nic spole\u010dn\u00e9ho s hladov\u011bn\u00edm, nebo hubnut\u00edm, pokud ho podnik\u00e1te kv\u016fli tomu, rad\u0161i to rovnou vzdejte, proto\u017ee kila v\u00e1m pravd\u011bpodobn\u011b znovu nab\u011bhnou. Hlavn\u00ed my\u0161lenkou je zbavit se toxin\u016f a za\u010d\u00edt znovu s \u201c\u010dist\u00fdm \u0161t\u00edtem\u201d A vyberte si pro to dny, kdy v\u00e1s ne\u010dek\u00e1 nic nam\u00e1hav\u00e9ho jak fyzicky, tak i psychicky.Jak teda na to m\u00e1m j\u00edt?A u\u017e jdeme na konkr\u00e9tn\u00ed kroky. Cel\u00fd proces spo\u010d\u00edv\u00e1 v tom, \u017ee za den pijete velk\u00e9 mno\u017estv\u00ed tekutiny. Nejen vodu, ale hlavn\u011b Neera n\u00e1poj. Ten se skl\u00e1d\u00e1 z \u010dist\u00e9 vody, kayensk\u00e9ho pep\u0159e, citron\u016f a sirupu. Na t\u00fdden n\u00e1poj vyjde na necel\u00fdch tis\u00edc korun. Chu\u0165 sice nen\u00ed nic moc, ale bez toho se zkr\u00e1tka neobejdete. Slo\u017een\u00ed p\u0159isp\u00edv\u00e1 k pro\u010di\u0161t\u011bn\u00ed t\u011bla, pep\u0159 urychluje spalov\u00e1n\u00ed a citron na sebe navazuje cukry.No a potom v\u00e1m u\u017e nezb\u00fdv\u00e1 nic jin\u00e9ho ne\u017e se zkr\u00e1tka p\u0159ekonat a vydr\u017eet nej\u00edst. Zpravidla se pro za\u010d\u00e1te\u010dn\u00edky doporu\u010duj\u00ed k\u016fry v pr\u016fb\u011bhu t\u0159\u00ed dn\u016f pro pokro\u010dilej\u0161\u00ed sedmidenn\u00ed a potom u\u017e m\u016f\u017eete vydr\u017eet i deset dn\u00ed.\u00a0 Ze za\u010d\u00e1tku to bude t\u011b\u017ek\u00e9, ale po dni si na to t\u011blo zvykne a nebudete poci\u0165ovat hlad. Pocit hladu je v\u011bt\u0161inou v\u00edce psychick\u00fd ne\u017e fyzick\u00fd. Jsme zkr\u00e1tka nau\u010deni j\u00edst v tuto denn\u00ed dobu, a tak v n\u00ed j\u00edme.Jak\u00e9 to m\u00e1 v\u00fdhody?M\u011blo by to pom\u00e1hat nejen na o\u010di\u0161t\u011bn\u00ed organismu a zrychlen\u00ed metabolismu, ale tak\u00e9 na vy\u010dist\u011bn\u00ed pleti a jin\u00fdch ko\u017en\u00edch onemocn\u011bn\u00ed, zejm\u00e9na tedy akn\u00e9 a celkov\u00e9 zklidn\u011bn\u00ed organismu. Doporu\u010duje se b\u011bhem k\u016fry cvi\u010dit j\u00f3gu, autogenn\u00ed cvi\u010den\u00ed nebo taichi. Vhodn\u00e9 jsou tak\u00e9 mas\u00e1\u017ee nebo akupunktura.Je ale d\u016fle\u017eit\u00e9 poslouchat svoje t\u011blo a p\u0159estat, pokud v\u00e1m d\u00e1v\u00e1 varovn\u00e9 sign\u00e1ly, \u017ee p\u016fst nesn\u00e1\u0161\u00ed dob\u0159e jako nap\u0159\u00edklad opakovan\u00e9 z\u00e1vrat\u011b nebo zvracen\u00ed.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na detox","item":"https:\/\/www.inkano.cz\/jak-na-detox\/#breadcrumbitem"}]}]