[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.inkano.cz\/slunecnice-nejen-krasna-ale-i-zdrava\/#Article","mainEntityOfPage":"https:\/\/www.inkano.cz\/slunecnice-nejen-krasna-ale-i-zdrava\/","headline":"Slune\u010dnice nejen kr\u00e1sn\u00e1, ale i zdrav\u00e1","name":"Slune\u010dnice nejen kr\u00e1sn\u00e1, ale i zdrav\u00e1","description":"Kdo by tuto kv\u011btinu neznal. V l\u00e9t\u011b na pol\u00edch ur\u010dit\u011b nem\u016f\u017eeme p\u0159ehl\u00e9dnout jej\u00ed z\u00e1\u0159ivou barvu a velk\u00e9 v\u00fdrazn\u00e9 kv\u011bty, kter\u00e9 na n\u00e1s pozitivn\u011b p\u016fsob\u00ed. Slune\u010dnice<span class=\"more-button\"><a href=\"https:\/\/www.inkano.cz\/slunecnice-nejen-krasna-ale-i-zdrava\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\">Slune\u010dnice nejen kr\u00e1sn\u00e1, ale i zdrav\u00e1<\/span><\/a><\/a>","datePublished":"2025-03-05","dateModified":"2025-03-05","author":{"@type":"Person","@id":"https:\/\/www.inkano.cz\/author\/#Person","name":"","url":"https:\/\/www.inkano.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"inkano.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.inkano.cz\/wp-content\/uploads\/img_a303673_w2244_t1514323104.jpg","url":"https:\/\/www.inkano.cz\/wp-content\/uploads\/img_a303673_w2244_t1514323104.jpg","height":0,"width":0},"url":"https:\/\/www.inkano.cz\/slunecnice-nejen-krasna-ale-i-zdrava\/","wordCount":404,"articleBody":" Kdo by tuto kv\u011btinu neznal. V l\u00e9t\u011b na pol\u00edch ur\u010dit\u011b nem\u016f\u017eeme p\u0159ehl\u00e9dnout jej\u00ed z\u00e1\u0159ivou barvu a velk\u00e9 v\u00fdrazn\u00e9 kv\u011bty, kter\u00e9 na n\u00e1s pozitivn\u011b p\u016fsob\u00ed. Slune\u010dnice pat\u0159\u00ed neodmysliteln\u011b k l\u00e9tu. Ozdob\u00ed ve v\u00e1ze nejen n\u00e1\u0161 st\u016fl, ale u\u017eite\u010dn\u00e1 bude i pro na\u0161e zdrav\u00ed ve form\u011b oleje nebo sem\u00ednek. Nezanedbateln\u00e9 m\u00edsto m\u00e1 tak\u00e9 jej\u00ed zastoupen\u00ed v kosmetick\u00fdch p\u0159\u00edpravc\u00edch. Co je na slune\u010dnici nejcenn\u011bj\u0161\u00ed? Jsou to pr\u00e1v\u011b slune\u010dnicov\u00e1 semena, ze kter\u00fdch se z\u00edsk\u00e1v\u00e1 slune\u010dnicov\u00fd olej. Velmi zdrav\u00e9 je konzumov\u00e1n\u00ed slune\u010dnicov\u00fdch semen samotn\u00fdch. Jsou pro n\u00e1s zdrojem cenn\u00fdch vitam\u00edn\u016f a jin\u00fdch zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. Obsahuj\u00ed 45% oleje, velk\u00e9 mno\u017estv\u00ed drasl\u00edku, manganu, ho\u0159\u010d\u00edku, kyseliny listov\u00e9 a vitam\u00ednu B3 a B6, kter\u00fd blahod\u00e1rn\u011b p\u016fsob\u00ed na na\u0161i nervovou soustavu. Slune\u010dnicov\u00e1 sem\u00ednka bychom m\u011bli za\u0159adit do na\u0161eho j\u00eddeln\u00ed\u010dku co nej\u010dast\u011bji. Nic nezkaz\u00edte, kdy\u017e si s nimi posypete zeleninov\u00fd sal\u00e1t, p\u0159id\u00e1te je do jogurtu nebo do dom\u00e1c\u00edho chleba. Sm\u00edchat je m\u016f\u017eete se su\u0161en\u00fdm ovocem, o\u0159\u00ed\u0161ky, vlo\u010dkami s medem. Z\u00edsk\u00e1te chutnou, v\u00fd\u017eivnou a velice zdravou sn\u00eddani nebo sva\u010dinu. M\u016f\u017eete je i opra\u017eit a posypat s nimi hotov\u00fd pokrm.  M\u016f\u017eeme si vyp\u011bstovat slune\u010dnici sami? Ur\u010dit\u011b ano a nen\u00ed na tom nic slo\u017eit\u00e9ho. Ve venkovsk\u00fdch zahrad\u00e1ch ji uvid\u00edte velmi \u010dasto. Sta\u010d\u00ed j\u00ed slunn\u00e9 stanovi\u0161t\u011b chr\u00e1n\u011bn\u00e9 p\u0159ed v\u011btrem a pravideln\u00e1 z\u00e1livka. Od v\u011bci nen\u00ed opora, aby se v\u00e1m rostlina nezlomila. Nen\u00ed v\u00fdjimkou, kdy\u017e v\u00e1m slune\u010dnice vyroste a\u017e do t\u0159\u00ed metr\u016f. Kdy sb\u00edrat slune\u010dnicov\u00e1 semena? Neob\u00e1vejte se, \u017ee nepozn\u00e1te spr\u00e1vn\u00fd \u010das ke sb\u011bru semen. Semena sb\u00edrejte na podzim a to v dob\u011b, kdy kv\u011bt slune\u010dnice,,skl\u00e1n\u00ed hlavu,,. Kalich rostliny, kter\u00fd naleznete na zadn\u00ed \u010d\u00e1sti kv\u011btu z\u00edsk\u00e1 hn\u011bdou barvu a sem\u00ednka budou \u010dern\u00e1. To je vhodn\u00fd okam\u017eik ke sb\u011bru semen. Semena po sklizni nechte dosu\u0161it na vzduchu, aby v\u00e1m nezplesniv\u011bly. Uchovejte je nejl\u00e9pe v lednici, aby v\u00e1m ne\u017elukla.                                                                                                                                                                                                                                                                                                                                                                                         3.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Slune\u010dnice nejen kr\u00e1sn\u00e1, ale i zdrav\u00e1","item":"https:\/\/www.inkano.cz\/slunecnice-nejen-krasna-ale-i-zdrava\/#breadcrumbitem"}]}]