[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.inkano.cz\/uberte-na-vaze-telo-vam-podekuje\/#Article","mainEntityOfPage":"https:\/\/www.inkano.cz\/uberte-na-vaze-telo-vam-podekuje\/","headline":"Uberte na v\u00e1ze. T\u011blo v\u00e1m pod\u011bkuje","name":"Uberte na v\u00e1ze. T\u011blo v\u00e1m pod\u011bkuje","description":"B\u00fdt trochu p\u0159i t\u011ble nen\u00ed vylo\u017een\u011b na \u0161kodu, ale d\u00e1l by to pokra\u010dovat nem\u011bl. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b by toti\u017e u ob\u00e9zn\u00edho jedince doch\u00e1zet i ke<span class=\"more-button\"><a href=\"https:\/\/www.inkano.cz\/uberte-na-vaze-telo-vam-podekuje\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\">Uberte na v\u00e1ze. T\u011blo v\u00e1m pod\u011bkuje<\/span><\/a><\/a>","datePublished":"2021-02-17","dateModified":"2023-06-06","author":{"@type":"Person","@id":"https:\/\/www.inkano.cz\/author\/#Person","name":"","url":"https:\/\/www.inkano.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/91b1fc57487c55a66a7777af0dd690bf69c571b4a9b15cda0db8854a78b7888c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"inkano.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.inkano.cz\/wp-content\/uploads\/Dieta%20v%20z%C3%A1padu%20slunce.jpg","url":"https:\/\/www.inkano.cz\/wp-content\/uploads\/Dieta%20v%20z%C3%A1padu%20slunce.jpg","height":0,"width":0},"url":"https:\/\/www.inkano.cz\/uberte-na-vaze-telo-vam-podekuje\/","about":["Produkty"],"wordCount":479,"articleBody":"   B\u00fdt trochu p\u0159i t\u011ble nen\u00ed vylo\u017een\u011b na \u0161kodu, ale d\u00e1l by to pokra\u010dovat nem\u011bl. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b by toti\u017e u ob\u00e9zn\u00edho jedince doch\u00e1zet i ke zdravotn\u00edm probl\u00e9m\u016fm.Uberte na v\u00e1ze. T\u011blo v\u00e1m pod\u011bkujeJe smutnou pravdou, \u017ee v na\u0161ich kon\u010din\u00e1ch je ob\u00e9zn\u00edch jedinc\u016f a\u017e b\u011bda. \u010cist\u011b statisticky m\u00e1 ka\u017ed\u00fd druh\u00fd mu\u017e a ka\u017ed\u00e1 t\u0159et\u00ed \u017eena v na\u0161\u00ed vlasti nadv\u00e1hu. To nejsou p\u0159\u00edli\u0161 lichotiv\u00e1 \u010d\u00edsla. Mnoho z t\u011bchto lid\u00ed v\u0161ak d\u0159\u00edve nebo pozd\u011bji dojdou a\u017e do stavu obezity, kter\u00e1 u\u017e v\u0161ak m\u016f\u017ee b\u00fdt docela nebezpe\u010dn\u00e1. U\u017e n\u011bjak\u00fd ten p\u00e1tek je dok\u00e1z\u00e1no, \u017ee obezita ni\u010d\u00ed organismus a m\u016f\u017ee zp\u016fsobovat i \u0159adu zdravotn\u00edch komplikac\u00ed. N\u011bkter\u00e9 se mohou p\u0159en\u00e9st a\u017e do chronick\u00e9 f\u00e1ze a zbavovat se jich je pak hodn\u011b n\u00e1ro\u010dn\u00e9.Ne ka\u017ed\u00fd, kdo si mysl\u00ed, \u017ee je ob\u00e9zn\u00ed, probl\u00e9my s velkou nadv\u00e1hou skute\u010dn\u011b m\u00e1 a plat\u00ed to samoz\u0159ejm\u011b i naopak. Nen\u00ed toti\u017e dobr\u00e9 \u0159\u00eddit se pouze hmotnost\u00ed, ale i dal\u0161\u00edmi d\u016fle\u017eit\u00fdmi faktory. Proto se za vhodn\u011bj\u0161\u00ed indik\u00e1tor bere index BMI, kter\u00fd se d\u00e1 spo\u010d\u00edtat pomoc\u00ed speci\u00e1ln\u00ed kalkula\u010dky. Pokud ten je p\u0159\u00edli\u0161 vysok\u00fd, je to indikace k tomu n\u011bco zm\u011bnit.Vhodn\u00e1 stravaSamoz\u0159ejm\u011b, \u017ee zm\u011bnou je my\u0161lena hlavn\u011b zm\u011bna stravy. Bez toho to nejde. Hubnout se \u0161patn\u00fdm j\u00eddeln\u00ed\u010dkem je v podstat\u011b nemo\u017en\u00e9. Dieta jako takov\u00e1 je tak doporu\u010dena v\u017edy, kdy\u017e chce \u010dlov\u011bk ubrat na v\u00e1ze. Existuje cel\u00e1 \u0159ada dietn\u00edch opat\u0159en\u00ed, z nich\u017e n\u011bkter\u00e1 funguj\u00ed skv\u011ble, jin\u00e9 m\u00e9n\u011b dob\u0159e a mnoh\u00e1 nefunguj\u00ed v\u016fbec. Na ka\u017ed\u00e9ho toti\u017e plat\u00ed n\u011bco jin\u00e9ho a to, po \u010dem hubne Franta, po tom nemus\u00ed hubnout Karel. Existuje pochopiteln\u011b konsenzus na tom, \u017ee by se m\u011blo razantn\u00edm zp\u016fsobem omezit tu\u010dn\u00e9 a sladk\u00e9, ale to je tak v\u0161echno.Pomocn\u00edkHubnut\u00ed je v\u011bt\u0161inou dob\u0159e sn\u00e1\u0161en\u00fd proces, ale jedinci, kte\u0159\u00ed jsou a\u017e nadm\u011brn\u011b ob\u00e9zn\u00ed mohou m\u00edt hlavn\u011b v prvn\u00edch m\u011bs\u00edc\u00edch velk\u00e9 probl\u00e9my. A to jak du\u0161evn\u00ed, tak ale i fyzick\u00e9. Nejv\u00edce problematick\u00fd je pak vl\u010d\u00ed hlad, kter\u00fd se p\u0159ikr\u00e1d\u00e1 hlavn\u011b ve ve\u010dern\u00edch hodin\u00e1ch. Ten lze zvl\u00e1dnout silou v\u016fle jen velmi slo\u017eit\u011b. Proto se doporu\u010duje alespo\u0148 b\u011bhem prvn\u00edch t\u00fddn\u016f hubnouc\u00edho procesu br\u00e1t l\u00e9ky, kter\u00e9 tomu maj\u00ed za \u00fakol zabr\u00e1nit. N\u011bkter\u00e9 se daj\u00ed koupit voln\u011b v l\u00e9k\u00e1rn\u011b, jin\u00e9 jsou na p\u0159edpis.                                                                                                                                                                                                                                                                                                                                                                                          3.6\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Uberte na v\u00e1ze. T\u011blo v\u00e1m pod\u011bkuje","item":"https:\/\/www.inkano.cz\/uberte-na-vaze-telo-vam-podekuje\/#breadcrumbitem"}]}]